Workshop Promotes ‘Body for an Active Lifestyle’
Submitted by: Diane Jackson on Dec 02, 2011 at 4:11 pm
Tagged with: Carolina SET, Corporate Wellness, Health & Wellness, Nutrition, Strides for Autism, Structural Energetic Therapy
Source: Carolina Structural Energetic Therapy
GREENVILLE, S.C., DECEMBER 2, 2011 — Have you lost flexibility? Are you suffering from chronic pain and/or injuries? Do you lack energy or seem to be aging faster than your peers? Are you a PE teacher, coach, therapist or trainer who wants to help others?
If you answered yes to any of these questions—or just need a better quality of life—then make plans to attend “Body for an Active Lifestyle” on Saturday, January 28, from 9AM-4PM at the Greenville Hilton.
This interactive workshop is led by Greg Spindler, LMT, CSET, of Carolina Structural Energetic Therapy, along with Kay Rice, M.Ed., of Spontaneous Health; Brad Eggebraaten, PT, SCS, ATC, of Proaxis Therapy; and Kelly VanLeeuwen, yoga instructor and massage therapist.
“We’ve designed this workshop to teach self-administered techniques that enhance strength and flexibility,” Spindler says, noting the class combines lecture, demonstration and hands-on practice. “Participants will learn how to support their bodies with maximized structural function.”
Topics include understanding how your DNA blueprint of body posture mixes with the core distortion inherent in every human body as well as the impact of hydration/nutrition on soft tissue health. Demonstrations cover effective stretching protocol to eliminate structural imbalances; corrective exercises and troubleshooting for back, knee, hip, foot and other pain issues; and a simple yoga pose system to lengthen myofascial lines.
“Correcting structural imbalances and optimizing soft tissue wellness makes every activity easier,” Spindler says. “This workshop is appropriate for anyone, at any level of fitness, who is in search of a healthier quality of life.”
Cost is $99 per individual or $149 per couple when two friends sign up together. Proceeds benefit Strides for Autism.
Register at www.go-greenevents.com/bodyforanactivelifestyle. For more details, call 864-877-3500.
About Greg Spindler, LMT, CSET, founder of Carolina Structural Energetic Therapy:
Greg Spindler helps clients of all ages and all fitness levels who suffer from acute and chronic pain. He utilizes Structural Energetic Therapy (SET), a body restructuring therapy that incorporates medical massage techniques based on each client’s individual needs. SET addresses structural imbalances and heals soft tissue problems by releasing muscular toxins and fluids, inflammation, myofascial holding patterns, adhesions and scar tissue. Greg is also a 12-time Ironman finisher (with a sub 10-hour Ironman World Championship in Hawaii) and a repeat USAT All-American. For more information, visit www.gregspindler.com.